Children Activities | How Much Is Too Much
Should our children go for the football or swimming practice 5 days a week? Are 3 days enough? It is not uncommon for parents to be a little confused when it comes to deciding how much is too much with reference to after school activities. Some may argue that since sport activities are fun (not like studying, or reading for school), children will simply lap (pardon the pun) up these classes. But, too much of the fun activities can also make a child sick. I offer you a simple guide that will help you decide how much is too much for your child. Remember that this is a guide and your own judgement still prevails, that not all children are the same and that must be taken into consideration. Ultimately you are in charge.
Kindergarten:
Kindergarten children are just beginning to learn, to interact and get used to discipline. Their after-school life should be simple and carefree. One or two classes per week are enough in the beginning. Once the child settles down, look for more challenging activities like a music program.
Grade 1:
One or two activities per week, play dates and playground visits are recommended. Avoid competitive sports activities. The child is still too young to have to worry about winning and losing. After the rigors of a full day at school, he or she needs a healthy outlet for pent up energy. Physical activities and noncompetitive sports are best for this age.
Grade 2:
Your second grader is old enough to voice opinions on what activities he or she wants, (and he/she will). Sports, skating, swimming or computers – direct him/her towards things he/she likes. Many children begin lessons on a musical instrument around this age. But, allow your child time to be “alone” during which he can unwind and do just whatever he wishes.
Grade 3:
Socialization begins to take center stage. Team sports are a good choice. Developing motor skills, painting, drawing etc are good too. Let the child explore areas of interests. But leave aside enough time for the family and for fun activities.
Grade 4:
At this age, children will tell you exactly what they like. They need to get involved in activities that will boost their confidence. This also a time when social pressure is starting to build, sports activities can play a role in relieving stress . But, beware of the homework demon, he/she must be learning to manage time so enough is left for studies.Balancing his schoolwork with other activities is very important.
Grade 5:
The fifth grader is bubbling with energy and will want to do just about everything. This is when they might consider to conveniently push studies to the background. So, close supervision is needed. Keep one or two days free for family time and other activities. Now is a great time to get your child interested in community service.
Middle school:
Steer him/her away from TV (but you knew that already). Get your kids engaged in activities that reinforce learning. Academic performance can be improved by encouraging your preteen to join clubs like the Girl/Boy Scouts program, language clubs, chess clubs etc. As a thumb rule, 16-20 hours a week of extra activity should be more than enough. But be alert so you do miss signs of burnout.
What you select for your children and how long they should work at it is basically decided by each child’s temperament. As a parent, you should closely observe your child and base your decisions on feedback from the child himself.






My wife and I are the parents of five wonderful kids, and although they are still young, we are already facing questions of how much is too much. We are working on steering them towards activities that will benefit them for their whole lives — music, scouting, etc. One or two things to excel in, and that fills up their time. I think one thing parents often overlook is the spiritual training of their children. Secular activities should not always trump the other side of life.
Jeff, you raise a valid point in your comment. Parents and kids schedules are so charged that some things get omitted, and for many the spiritual life of the family is not the one that takes first place in the list of priorities. Many parents do feel that the spiritual life of a child is attended to on sundays when children do not have after school activities. This however is not the point of view of every parent, and I thank you for bringing your perspective up for discussion.